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Calories: 238kcal Protein: 18.9g Fat: 10.7g Carbohydrates: 15.3g 071024syusai_m.JPG ■Ingredients per serving (g)

  • thinly sliced pork - ham section……75
  • green onion……30
  • shimeji mushrooms …… 40
  • shiitake mushrooms……10
  • garlic……4
  • miso……13
  • sake……5
  • mirin (sweet sake)……5
  • sugar …… 3
  • lettuce …… 8
  • red paprika …… 4
  • yellow paprika……4
  • sesame oil……2
  • vinegar
  • salt……0.1
  • black pepper……0.03

■Directions

  1. Make miso sauce. Mix the garlic, which has been processed through the food processor, with miso, sake, mirin and sugar in a bowl.
  2. Cut pork in 5cm widths, and onion in diagonal 5mm slices and shiitake mushrooms in 5mm thin slices and break the shimeji mushrooms into small pieces.
  3. Cut foil into a 30cm length and place mushrooms, onion and pork in the center, and bring the edges together to make a boat with an opening on top.
  4. Pour sauce from top.
  5. Bake in 200℃ oven for 10 min.
  6. Make an accompaniment. Cut lettuce in 5cm squares, cut paprika in half and then into thin slices.
  7. Make dressing mixing sesame oil, vinegar, salt, black pepper together and toss lettuce and paprika in it.
  8. When the pork is cooked, place the foil on the serving dish and serve together with the salad.

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