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Calories: 268kcal Protein: 4.4g Fat: 1.2g Carbohydrates: 58.3g
061215syusyoku_m.JPG ■Ingredients per serving (g)

  • rice … 40
  • brown rice … 20
  • sweet potato … 40
  • black sesame … 0.4
  • salt…0.3
  • water … 78

■Directions

  1. Wash and let the rice and brown rice soak for over 60 minutes.
  2. Dice the sweet potato into 1cm cubes without peeling the skin and let stand in water.
  3. Roast the black sesame in a frying pan.
  4. Place the rice, brown rice, sweet potato and salt in a rice cooker and cook.
  5. Serve the cooked rice in a bowl and sprinkle the black sesame over top.

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