Calories: 84kcal　Protein: 1.5g　Fat: 4.4g　Carbohydrates: 10.5g ■Ingredients per serving (g)

• lotus root（boiled in water）……40
• red paprika …… 30
• potherb mustard……10
• ponzu (a soy sauce and vinegar sauce that may also have some sort of citrus added)……8
• mayonnaise …… 6

■Directions

1. Cut the lotus root into 2mm wedges and cut each wedge into 4 pieces. Boil quickly in hot water, drain, and cool.
2. Cut red paprika into 1cm squares.
3. Cut potherb mustard into 3cm lengths.
4. Add ponzu gradually into mayonnaise and make a dressing.
5. Mix the lotus root, red paprika, potherb mustard and the above dressing in 4., and put in a serving bowl.

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