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Calories: 29kcal Protein: 1.4g Fat: 1.1g Carbohydrates: 3.8g 071010fukusai_m.JPG ■Ingredients per serving (g)

  • spinach …… 20
  • bean sprouts …… 20
  • cabbage …… 10
  • carrot …… 5
  • white sesame …… 2
  • dried bonito shavings …… 0.05g
  • kelp …… 0.03
  • water (for soup stock) …… 5
  • soy sauce …… 3
  • sugar …… 1
  • vinegar …… 1

■Directions

  1. Make soup stock with dried bonito shavings and kelp.
  2. Cut off spinach root and cut into 3cm lengths.
  3. Dice cabbage into 3cm×3cm pieces.
  4. Cut carrot into thin sticks 3cm long.
  5. Boil, cool in water and drain (or squeeze to remove water) spinach, bean sprouts, cabbage, carrots separately.
  6. Mix seasonings and soup stock together.
  7. Put the vegetables and white sesame into seasonings, mix to blend, and put on plate.

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