Calories: 70kcal　Protein: 0.8g　Fat: 0.1g　Carbohydrates: 17.0g

■Ingredients per serving (g)

• pumpkin … 42
• powdered agar… 0.5
• sugar … 8
• water … 30

■Directions

1. Cut the pumpkin into quarters and steam for 30 minutes.
2. Cool the steamed pumpkin and put in a food processor. If you add water within the quantity mentioned in the recipe, it will be easier to process.
3. Put the agar in the water, place over heat to dissolve and boil for 3 minutes.
4. Add sugar and 2., cook for 3-4 minutes and mix thoroughly.
5. Pour into mold and jell in fridge.
6. Cut in preferred shape when firm and serve.

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【Menu】Refreshing ★Autumn full stomach lunch
Brown rice with cherry shrimp and hijiki
Tricolored meatball tofu (with persimmon)
Gooey salad
Clear mushrooms soup
Diced pumpkin agar dessert

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